Personal Training for Women
“At Fitness for Her for Life, I believe fitness is a lifestyle you choose to live. As a Certified Personal Trainer and Nutrition Coach for women, my mission is to change your life through fitness while you embrace the mental, spiritual and physical challenges, changes and triumphs. You will acquire the knowledge, habits and tools needed to continue your lifelong fitness journey with confidence and success.”
In-home training designed for a woman, by a woman.
Fitness. For Her. For Life.
Fitness is different for everyone, so at Fitness for Her for Life, my personal training plans meet you where you are and your current level of fitness does not matter. Your fitness plan is developed, evaluated and progressed just for you, session by session, based on your desired fitness goals with the intention to make your fitness journey challenging, but more importantly, enjoyable and successful. Whatever fitness goals you seek, whether it may be losing weight, toning your physique, improving your strength, balancing nutrition or likely a combination of these, I am glad you are here taking a step in the right direction on your fitness journey, and I know I can help.
My premium, in-home personal training and nutrition coaching services go well beyond the scope and expectation of any ordinary gym. My expertise comes not only through your personal training program development, but also with me here to support and motivate you as your accountability coach, while you embark on your fitness journey to become the best version of yourself.
—Erin, Founder & Trainer (NASM-CPT,CNC)
Simply stated, this is where my passion meets purpose.
I am glad you found me and am excited to see what we can do together. Let your fitness journey begin!
Why Fitness for Her for Life?
Focusing on Women. I am a Certified Personal Trainer and Nutrition Coach with NASM (National Academy of Sports Medicine) and focus on developing and executing personal training plans for women, by a woman.
Training In Home. I bring the workout and all equipment to you for each session, allowing you the convenience and comfort of a workout from your own home.
Offering Personalized Experience & Attention. Every personal training program is customized just for you based on your desired results, workout-style preference and ability.
Holding You Accountable. My focus is to develop a challenging, but rewarding fitness journey for and with you to ensure you stay the path and achieve your desired results.
Providing Support & Motivational Coaching. I will be there every step of the way to help coach you to your best and reach your highest potential with weekly fitness and nutrition touchpoints.
Keeping It Fresh. Each training session will be unique to ensure we hit all of the desired areas of focus and never do the same workout twice. Keeping it fresh and fun each time is a must.
Working Towards Your Goals. My goal is to understand what drives and motivates you so that I can evolve your training program to best meet your needs and keep you challenged.
Planning for the Future. As we work together, you will attain the tools you will need to continue your fitness journey beyond our training time together to maintain your successful fitness lifestyle.
Trusting the Process. Put in the work and the results will come. Together, we will execute your personal-training plan and with each session take the necessary steps towards your fitness goals.
Filling in the Gaps. With my training expertise and coaching, the foundation of your success will be rooted in the strong relationship we build that will allow for the trust and comfort that goes beyond what is typically found elsewhere. Together, we can execute a holistic, functional fitness program as part of a balanced lifestyle, getting you where you want to be.