Sessions will take place in the comfort and convenience of your home and all you will need is approximately 5x7 feet of space to execute our personal training session. A 10 minute set up and take down time is included as part of your training session, but does not count towards your workout time. We can utilize that time for stretching and warm-up or cool-down exercises to prepare for your training session.

Your personal training plan will be customized to fit your individual needs, wants and workout preferences to ensure we maximize our time together and achieve your desired fitness results. Sessions could include elements of: cardio, strength training, TRX, cross fit, HIIT (high intensity interval training), boot camp, plyometrics and more. More importantly, each session will be unique to keep your program evolution for your body and mind fresh, challenging and fun.

All necessary equipment will be provided and set up prior to each session by me. I have an extensive collection of fitness equipment to utilize across a wide variety of different workout styles that includes: 5x7 foot workout mat, adjustable workout bench and step, free weights, kettlebell weights, medicine ball, weighted exercise bars, curl bar and plates, stability and bosu balls, TRX bands, battle ropes, boxing gloves and pads, resistance bands, plyo jump boxes, core sliding discs and more. You will have the equipment you need to get your results.

All in-home personal training rates are all-inclusive of my training time, customized program development, weekly fitness and nutrition accountability touchpoints, drive time to your home and equipment inclusion. There are no contracts and sessions can be paid weekly or monthly. Session duration (30, 40, or 50 minutes) will be determined together as part of the program development process.

Please reach out to get pricing for your customized fitness program.

Monthly package and small group rates (2-4 people) are also available.